speaking skill with presentation group 4

Assalamu

'alaikum warahmatullahi wabarakatuh Waalaikumsalam warahmatullahi wabarakatuh

We

were from group

where

we will present our discussion about self-love

First,

let us introduce ourselves

My

name is Afril Semaekasiwi and my friend

My

name is Fahla Husnulabib and my friend

My

name is Abanjafar Alhamra and my friend

My

name is Satya Naval

And

my name is Kalu Gunder Sabudra

We

will present our discussion about self-love

What

is self-love?

Self

-love means loving yourself But I

don't

mean fulfilling our desire But requires

you

to treat

and

accept yourself well for who

you

are

Self

-love is important as

a

mental health

Mental

health when self-love is light

You

will find

an

easier

to

think positively

Include

when you are angry, disappointed, or sad Because this is a form of self-acceptance

The

importance of self-love

for

physical and mental health Self-love is a foundation that allows

us

to be assertive

From healthy

relationship

on

other

First,

our interests

and

dreams and feel proud of ourselves

Therefore, it

is important

to

manage self-love well

Not

only

is

it useful for making you feel calm in living life

Self

-love also has

various

benefits

for physical

and mental health Including

One,

get life satisfaction

When

you literally practice self-love You will accept yourself for who you are

This

includes

condition

in life

Both

good and bad

And

taking responsibility for all action taken

Everything

certainly affects certification in life Because you have control over yourself

Two,

get used to living healthy

In

loving yourself, of course, you want to give the best for yourself

Including

in terms of maintaining a healthy body

With

self-love, you will be motivated to live a healthier life

For

example, by consumption

for

nutrition food Getting enough rest and exercising regularly Three, increase

self

-esteem Self-esteem plays a very important role

in

mental health

Self

-esteem is the way a person feels and accepts himself And feels

confident If

self-love

is

managed properly

Self

-esteem will increase

Not by

loving yourself You will also find it easier to deal with stress And be strong in dealing with life's problems Number four Reducing

the

risk of developing mental disorder

The

difficulty accepting yourself as you are And not being comfortable being yourself Are

some

of the things

that

can stress you out If left unchecked This can interfere

with

your psychological condition

Some

research

also

show that people who have loved self-esteem

And

self-love are prone to various mental disorders

Such

as depression, anxiety, anxiety disorder, and eating

Such

as anorexia and bulimia Therefore, to keep your mental state healthy It is important to be able to accept and love yourself as your self-love And there are several ways you can apply self-love Including,

number

one, get to know yourself

Self

-love will only be an expression If you can recognize yourself

Therefore, stop

from knowing yourself

Find

answer to questions about yourself

Such

as the dreams you want to achieve

Your

biggest fears and your strengths

Number

two

Stop

comparing yourself to others

We may

have lived with a competitive nature for a long time Especially in socializing

This

makes us often compare ourselves with others In fact, no human is perfect

Therefore,

stop comparing yourself to others Focus on what your goals and dreams in life

This,

you will feel free and more motivated To go through the day

carefree Okay,

next, number three

Don't

worry about what other people think in life

You

can make everyone happy Therefore,

don't worry

about other people's opinions or judgments about you

Listening

too much to other people may actually

make

you stressed

and

unhappy

Number

four

Remember

that

no

one is perfect

Everyone

has their own advantage

and

disadvantage Therefore, you don't need to feel inferior in any way

Think

about the positive things you

have

in life and enjoy those good moments Besides, it doesn't matter if you make a mistake

Remember,

no one is perfect

From

mistakes, you can learn to grow and become a wizard person

Number

five

Make

decisions with confidence

You

may often hesitate to make a decision

Even

for yourself

Well,

the best way to apply self-love Is to be more confident in making decisions about your own life Everyone's feelings are valid

So,

you should

hesitate to

listen to your help

Next Number

six

Number

six Recognize fear

Fear

shouldn't be avoided Because this feeling is a

good

one

If

the fear appears Immediately forward and find the cause of your fear

That

way,

fear

won't become a burden and can relieve

your

anxiety

Seven Keep

your body healthy

Self

-love is not only about accepting yourself

But

also giving your best

Body

health is very important for your true value

Thus,

give your body health best gift by exercising regularly

Eating

a balanced, nutritious diet

Drinking

more water and getting enough rest

To

stay healthy, also stay away from cigarettes and alcoholic beverage

Number

eight

Hang

up with people who are good influences

You

will find it difficult to love yourself If you are often in a toxic social environment

Therefore,

look for a social and social environment That is positive, constructive, and can accept you

for

who you are

Avoid

toxic relationship before you are good

So, the

conclusion

of self

-love

Self

-love means loving yourself But

it

doesn't mean fulfilling your desire But it requires to meet

your

dream and accept yourself well and for who you are Benefit

for

physical and mental healthy

One,

get less sensitive action when you truly practice self-love

You

will accept yourself for who you are

Two,

get used to

living

healthy and loving yourself

Of

course,

you

want to give the best for yourself Including in terms

of

maintaining a healthy body

Three,

increase self-esteem

Self

-esteem plays a very important role in

4. Reducing

the risk of developing mental disorder

There

are several ways

you

can apply self-love

First, get

to know yourself

Second,

stop comparing yourself to others

Third,

don't worry about what other people think in life

Fourth,

remember that no one is perfect

Fifth,

make decision with confidence

Six,

recognize fear

Seven, keep

your body healthy And the last one is hang up with people who are good influences

Thank

you for listening our presentation

Wassalamualaikum

warahmatullahi wabarakatuh

Wassalamualaikum

warahmatullahi wabarakatuh